At DC Elite Fitness, we focus our training programs around a variety of functional movements that help to improve overall daily performance. These 10 skills include:
1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
At DC Elite Fitness, we focus our training programs around a variety of functional movements that help to improve overall daily performance. These 10 skills include:
1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
Services We Offer
Group Classes have been cancelled due to closing
Private Training currently not accepting new clients
Meet Coach Daniel Chin
Daniel Chin has been a personal trainer for 7 years and has earned a CrossFit Level 1 Trainer Certificate. With over 15 years of experience, Daniel’s wide range of training methods and knowledge includes Olympic Weightlifting, sports specific training and programming. Daniel’s background includes many sports such as football, basketball, baseball and track and continued on to play collegiate football. He enjoys hiking, recreational sports and staying active when not coaching his clients to success.
Daniel’s specialties in training are sports specific training, functional training, high intensity training, Olympic Weightlifting, corrective exercise, and balance and core strength. Before starting any program with clientele, proper screening and assessments of their overall health, mobility, exercise technique and goals are done to ensure the correct program is designed. Injury prevention and safety are important so every client can live a healthy life.
Meet Coach Daniel Chin
Daniel Chin has been a personal trainer for 7 years and has earned a CrossFit Level 1 Trainer Certificate. With over 15 years of experience, Daniel’s wide range of training methods and knowledge includes Olympic Weightlifting, sports specific training and programming. Daniel’s background includes many sports such as football, basketball, baseball and track and continued on to play collegiate football. He enjoys hiking, recreational sports and staying active when not coaching his clients to success.
Daniel’s specialties in training are sports specific training, functional training, high intensity training, Olympic Weightlifting, corrective exercise, and balance and core strength. Before starting any program with clientele, proper screening and assessments of their overall health, mobility, exercise technique and goals are done to ensure the correct program is designed. Injury prevention and safety are important so every client can live a healthy life.
